Resources for growth and healing

Evolving our consciousness, healing old patterns, re-wiring default modes and coming into alignment with who we truly are is a process that requires ample support and an honest reflection. That support comes in many shapes and sizes. In addition to seeking out compassionate community and loving human connection to promote development, we can nourish ourselves with information and stories that encourage openness, presence, curiosity, creativity and increased awareness. Here lives a collection of some of my favorite content.
Meditation Books Podcasts