Presence is a vital first step in the healing process. Stress, anxiety, depression and other forms of suffering knock us out of our bodies sending our energy and attention ruminating in the past or tripping about the future. The following short guided meditation is designed to call our energy and attention into the present, supporting us to ground in the here and now. My personal practice includes doing this several times throughout the day and it is how I start every session with my clients.
Meditate with me!