Kasey Crown

Trauma Alchemy + Wellness Education

Collaborations

Today, we spoke with Kasey Crown, a transpersonal psychotherapist and educator with deep expertise in the treatment of trauma. In the wake of the devastation facing our Los Angeles community, Kasey shares thoughtful answers to important questions about navigating trauma, coping with grief, and finding a path toward healing.

It is not easy to cultivate a disciplined mindfulness practice in the midst of what can feel like chaos. So be gentle with yourself, lower your expectations, and re-write the rules. It may be as simple as saying a prayer while you are cooking dinner for the kids or in the shower.